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Health Risk Assessment for James Arnold

   
See your report based on responses until:
CONFIDENTIAL
Your Personalized Health Risk Assessment

You have taken the first step toward a better understanding of your health and well-being!

The Health Risk Assessment consists of several sections or topics. Click on a section to expand it. Each section takes roughly 5-6 minutes to complete. Responses are saved as you go, so you won't lose anything by jumping between sections or even signing out and returning later.

The more questions you answer, the more complete the results.

Your Profile

Basic information about you.

Required
The sections in this part of the report are required for a basic health risk assessment.
How much of the required sections have you completed?
   
 94%

Your Biometrics

Are you medically underweight, normal or overweight? How much of your body weight is lean mass and how much is fat mass? What is your ideal body weight?
   
 100%
100
Your Body Mass Index chart
BMI chart
You
Weight (pounds)
Height (ft & in)
Weight (kilograms)
Height (meters)
Severely underweight
Obese class 1
Underweight
Obese class 2
Normal
Obese class 3
Overweight
Your Current Body Mass Index
21.5 kg/m2
What does it mean?
Your Ideal Weight
Current weight
60kg
Medically recommended
51kg - 69kg
People's choice
62.1kg
Your Body Fat Percentage is
10.6%
0%
10%
20%
30%
40%
50%
Underweight
Athletic
Fit
Healthy
Overweight
Obese
feet feet
in in
lbs lbs
e.g. 20
inch inch
inch inch
inch inch
inch inch
inch inch
Blood Test Results
100
Your Cholesterol test - High Density Lipoprotein (HDL) level
1mmol/L
Unhealthy
What does it mean?
Your Cholesterol test - Low Density Lipoprotein (LDL) level
2.6mmol/L
Healthy
What does it mean?
Your Blood group
A+
Your Cholesterol test - Total cholesterol level
5.2mmol/L
Normal
What does it mean?
Your Fasting Triglyceride level
1.6mmol/L
Healthy
What does it mean?
Your Fasting blood sugar/glucose level
7.9mmol/L
Very High
What does it mean?
Your Random blood sugar/glucose level
5.5mmol/L
Healthy
What does it mean?
Your Systolic blood pressure
110mmHg
Normal
What does it mean?
Your Diastolic blood pressure
72mmHg
Normal
What does it mean?
Your Uric acid level
0.35mmol/L
Normal
What does it mean?
Are you ready to take action?
What you can do
Not ready to do anything about thisReady to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Please consult a physician for your HDL cholesterol level
Consult your physician for diabetes screening
mg/dL
What is your HDL Cholesterol level?
mg/dL
mg/dL
What is your LDL Cholesterol level?
mg/dL
What is your blood group?
mg/dL
What is your total cholesterol level?
mg/dL
mg/dL
What is your fasting triglyceride level?
mg/dL
mg/dL
What is your fasting blood sugar/glucose level?
mg/dL
mg/dL
What is your random blood sugar/glucose level? (normal blood sugar/glucose level)
mg/dL
mmHg
What is your systolic blood pressure?
mmHg
mmHg
What is your diastolic blood pressure?
mmHg
mg/dL
What is your uric acid level?
mg/dL
Resting Heart Rate
100
Your pulse rate is ...
55/minute
20
30
40
50
60
70
80
90
100
Heart beats per minute
  • Poor
  • Below Average
  • Average
  • Above Average
  • Good
  • Excellent
  • Athlete
What is your pulse rate? (beats per minute)
e.g. 80
Turn the palm side of your hand facing up. Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch below the base of your hand. Press your fingers down in the groove between your middle tendons and your outside bone. You should feel a throbbing - your pulse. Count the number of beats for 10 seconds, then multiply this number by 6.
Place your fingertips gently on one side of your neck, below your jawbone and halfway between your main neck muscles and windpipe. You should feel a throbbing - your pulse.Count the number of beats for 10 seconds, then multiply this number by 6.

Your Medical Conditions

What are the current or past medical conditions you have been diagnosed with?
   
 100%

Add information about your Personal Health History - your history of illnesses, medical tests, treatments etc. This information will be used to predict your disease and other health risks. Add Personal Health History information to your profile. This information will be used to predict your Disease Risks.

100
Arthritis
Have currently
Asthma
Have currently
Lower Back Pain
Have currently
Osteoarthritis
Have currently
Migraine headaches
Taking medication
Chronic bronchitis / emphysema
Never
Chronic pain
Never
Depression
Never
Heart Problems
Never
Heartburn or acid reflux
Never
Osteoporosis
Never
Sleep disorder
Never
Stroke
Never
Thyroid disease
Never
Never In the past Have currently Taking medication Under medical care
Arthritis
Asthma
Lower Back Pain
Osteoarthritis
Migraine headaches
Cancer
Chronic bronchitis / emphysema
Chronic pain
Depression
Diabetes
Heart Problems
Heartburn or acid reflux
Osteoporosis
Sleep disorder
Stroke
Thyroid disease

Your Allergies

What are the things you are allergic to?
   
 100%

Add information about your Personal Health History - your history of illnesses, medical tests, treatments etc. This information will be used to predict your disease and other health risks. Add Personal Health History information to your profile. This information will be used to predict your Disease Risks.

100
House Dust Yes
Golden Eye Grass Yes
Grass Pollen Yes
Plants No
Molds No
Milk No
Peanuts No
Egg No
Fish - including shell fish No
Yes No
House Dust
Golden Eye Grass
Grass Pollen
Plants
Molds
Milk
Peanuts
Egg
Fish - including shell fish

Your Medications

Do you take any prescription medication?
   
 100%

Add information about your Personal Health History - your history of illnesses, medical tests, treatments etc. This information will be used to predict your disease and other health risks. Add Personal Health History information to your profile. This information will be used to predict your Disease Risks.

100
Dermilite II Hypo-Allergenic
Less than once a day
Aspirin
Never
Never Less than once a day Once a day Twice a day Three times a day More than three times a day
Dermilite II Hypo-Allergenic
Insulin
Aspirin

Your Immunization and Health Screening

Are you current with your country's immunization recommendations? Do you go for regular health screenings?
   
 71%

Add information about your Personal Health History - your history of illnesses, medical tests, treatments etc. This information will be used to predict your disease and other health risks. Add Personal Health History information to your profile. This information will be used to predict your Disease Risks.

Immunizations
42
HepB (Hepatitis B vaccine)
No
MMR (Measles mumps and rubella vaccine)
No
Diphtheria, tetanus toxoid, whooping cough combination vaccine (DTaP)
Yes
Pneumococcal conjugate vaccine (Pneumo_conj)
Yes
Influenza (Influenza)
Yes
Rotavirus vaccine (Rotavirus)
Yes
Yes No Do not know
HepB (Hepatitis B vaccine)
MMR (Measles mumps and rubella vaccine)
Diphtheria, tetanus toxoid, whooping cough combination vaccine (DTaP)
Meningococcal C conjugate vaccine (MenC_conj)
Pneumococcal conjugate vaccine (Pneumo_conj)
Influenza (Influenza)
Hepatitis A vaccine (HepA)
Haemophilus influenzae type b vaccine (HIB) (HIB)
Inactivated polio vaccine (IPV)
Pneumococcal polysaccharide vaccine (Pneumo_ps)
Tetanus and diphtheria toxoids and whooping cough combinaiton vaccine (Tdap)
Varicella vaccine (Varicella)
Human Papillomavirus vaccine (HPV)
Rotavirus vaccine (Rotavirus)
Health Screening
100
FOBT (Fecal Occult Blood Testing)
April 20th 2009
Healthy
Last EBCT / ECG / ETT
Never
Healthy
Last Sigmoidoscopy
Never
Healthy
Last blood pressure measurement
April 20th 2009
Healthy
Never Less than 6 months ago Less than 1 year ago 1-2 years ago 2-3 years ago 3-4 years ago 4-5 years ago More than 5 years ago
FOBT (Fecal Occult Blood Testing)
Last EBCT / ECG / ETT
Last blood pressure measurement
Last Sigmoidoscopy

Your Smoking

Are you a smoker? Did you smoke in the past? Are you exposed to passive smoke? How bad is it for your health?
   
 100%
100
Current or past smoking habit
15-25 cigarettes per day
Unhealthy
Quit smoking if you have not done so already
Duration of current or past smoking
More than 10 years
Unhealthy
Quit smoking if you have not done so already
Smoking profile
Smoker
Unhealthy
Quit smoking
Are you ready to take action?
What you can do
Not ready to do anything about thisReady to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Quit smoking
Which of these describes you?
On average, how many cigarettes a day do/did you smoke?
What is your exposure to second hand smoke ?
For how many years have you / did you smoke ?
How long has it been since you quit smoking?

Your Diet

How healthy is your diet and what can you do to improve it?
   
 100%
100
Western Diet
On an average week, how regularly do you consume these food and drinks...
Fruit
3 times per week
Eat fruit - at least 3 servings a day
Unhealthy
what does it mean
Whole grains
0 times per week
Consume at least 20 gram of whole grains everyday
Unhealthy
what does it mean
Nuts and seeds
2 times per week
Consume nuts and seeds regularly
Unhealthy
what does it mean
Fish and fish supplements
5 times per week
Dairy products
3 times per week
Increase egg consumption to once a day
Moderately Unhealthy
what does it mean
Sugar drinks and sweets
49 times per week
Reduce consumption of sugary drinks and sweets
Unhealthy
what does it mean
Coffee
71 times per week
Try to reduce your coffee consumption to one cup a day
Unhealthy
what does it mean
Plain water
50 times per week
Vegetables
6 times per week
Eat more vegetables (three or more times a day)
Moderately Unhealthy
what does it mean
Oils
2 times per week
Consume sources of healthy unsaturated fats once a day
Moderately Unhealthy
what does it mean
Eggs
6 times per week
Healthy
what does it mean
White meat
3 times per week
Healthy
what does it mean
High-salt foods
0 times per week
Healthy
what does it mean
Red meat
3 times per week
Eat less than 3 servings of red meat a week
Healthy
what does it mean
Alcohol consumption
3 times per week
Healthy
what does it mean
Are you ready to take action?
What you can do
Not ready to do anything about thisReady to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Eat fruit - at least 3 servings a day
Consume at least 20 gram of whole grains everyday
Consume nuts and seeds regularly
Reduce consumption of sugary drinks and sweets
Try to reduce your coffee consumption to one cup a day
Increase egg consumption to once a day
Eat more vegetables (three or more times a day)
Consume sources of healthy unsaturated fats once a day
Change Diet:
On an average week, how regularly do you consume these food and drinks...
Fruit
e.g. apple, strawberry, orange and grapes
Whole grains
e.g. oatmeal, cereals, whole wheat bread and brown rice
Nuts and seeds
e.g. hazel but, cashew nut and peanuts
Fish (excluding shell fish) and fish supplements
e.g. salmon and fish oil capsules
Dairy products
e.g. milk, cheese, butter and yogurt
Sugar drinks and sweets
e.g. cola, chocolate and candy
Coffee
Plain water
Vegetables
e.g. carrot, tomato, spinach and capsicum
Oils
e.g. olive oil, vegetable oil and fish liver oils
Eggs
White meat
e.g. chicken and turkey
High-salt foods
e.g. potato chips and pickles
Red meat
e.g. beef and lamb
Alcohol consumption
e.g. wine, beer and whiskey

Your Physical Activity

How physically active are you?
   
 80%
80
How much time do you spend on the following activities?...
3 hours
/week
Light Activity
2 hours
/week
Moderate Activity
 hours
/week
Very Light Activity
1 hours
/week
Vigorous Activity
Moderately unhealthy
What does it mean?
Your physical activity level in percentage
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%
  • No exertion at all
  • Extremely low
  • Very low
  • Relatively low
This is dangerously low
  • Low
  • Moderate
This is average for most people and below what is recommended
  • High
  • Relatively High
This is what is recommended and what most people should be aiming for
  • Very high
  • Extremely high
This is for athletes and extreme training and requires sufficient recovery time for safety
  • Maximum exertion
This can be dangerous if done over a sustained period
hours per week
  • your heart rate is around your resting heart rate or slightly faster
  • you can talk easily
Visiting/ Talking
Standing quietly
Light household chores
Desk job
Shopping
Washing dishes
Walking leisurely
hours per week
  • your heart beats slightly faster than normal
  • you can talk and sing
Take the stairs
Cooking
Vacuuming
Laundry
Stretching
Yoga
Household chores
Gardening
Light yard work
hours per week
  • your heart beats faster than normal
  • you can talk but not sing
Strength training
Calisthenics
Walking uphill
Cycling leisurely
Juggling
Lunges
Carrying a load
Golf
Push-ups
Curling
hours per week
  • your heart rate increases a lot
  • you can't talk or your talking is broken up by large breaths
Running
Badminton
Mountain Climbing
Tennis
Rugby
Squash
Martial Arts
Farming
Football

Your Musculoskeletal Conditions

Are you at risk of problems with your bones, muscles, cartilage, tendons, ligaments and other connective tissues?
   
 100%
Ergonomics
100
You are closer to the monitor than the recommended range

Risks: Strain on neck, shoulders, back, arms and eyes

Suggestions: Adjust your workstation so that your monitor is comfortable for viewing and within the recommended range of 18-28 inches. A rule-of-thumb is to be one arms length away
Great! You are in the recommended range!

Tips: Always keep to a distance from your monitor that is comfortable for viewing and within the recommended range. A rule-of-thumb is to be one arms length away

You are farther from the monitor than the recommended range

Risks: Strain on neck, shoulders, eyes, pressure on legs and feet

Suggestions: Adjust your workstation so that your monitor is comfortable for viewing and within the recommended range of 18-28 inches. A rule-of-thumb is to be one arms length away

Great! This is the recommended position

Tips: Always maintain this position while being able to view the screen comfortably

Risks: Neck and shoulder pain

Suggestions: Adjust your workstation so that your head is positioned looking straight ahead and your ears are level with your shoulders. Always maintain this position while being able to view the screen comfortably
Risks: Neck, shoulder and back pain

Suggestions: Adjust your workstation so that your head is positioned looking straight ahead and your ears are level with your shoulders. Always maintain this position while being able to view the screen comfortably
Risks: Strain on neck, shoulder and back

Suggestions: Adjust your workstation so that your head is positioned looking straight ahead and your ears are level with your shoulders. Always maintain this position while being able to view the screen comfortably
Risks: Lower back strain

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Great! You are using your chair safely

Tips: Always maintain these contacts while being able to view the screen comfortably
Great! You are using your chair safely

Tips: Always maintain these contacts while being able to view the screen comfortably
Risks: Lower back strain, lower leg strain, reduced circulation to legs and feet

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Lower back strain, lower leg strain, reduced circulation to legs and feet

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Lower back strain, lower leg strain, reduced circulation to legs and feet

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Lower leg strain, reduced circulation to legs and knees

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Lower leg strain, reduced circulation to legs and knees

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Lower leg strain, reduced circulation to legs and knees

Suggestions: Adjust your workstation so that you are able to view the screen comfortably while only your backside and lower back are in contact with the chair
Risks: Pressure on backs of thighs, strain on ankles, feet and lower legs

Great! That's the recommended position

Tips: Consider using a foot rest for added comfort
Risks: Pressure between thighs and chair, slumped in chair without good back support

Suggestions: Your feet should be flat on the floor or supported by a foot rest
Risks: Pressure on backs of thighs, strain on lower legs and feet

Suggestions: Adjust your chair so that your feet are flat on the ground or consider using a foot rest to support your feet
Risks: Strain on wrists, arms, shoulders and neck

Suggestions: Lower your keyboard or keep it flat, use a wrist rest
Great! Your wrists are level

Suggestion: Consider using a wrist rest for added comfort
Risks: Strain on wrists, arms, elbows, shoulders and neck

Suggestions: Raise your keyboard or lower your chair
Are you ready to take action?
What you can do
Not ready to do anything about thisReady to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Adjust to sitting within 18-28 inches (45-70 cm) from your monitor
Adjust so that you are looking straight ahead and your ears are level with your shoulders
Adjust so that your lower back is always in contact with the back-rest of your chair. Adjust so that the backs of your knees are not in contact with your chair
Adjust so that your feet are flat on the floor or supported by a footrest
Lower your keyboard or keep it flat, use a wrist rest to keep hands and wrist level at keyboard
Do you frequently use a computer during and/or after work?
Yes
No
Monitor distance
Head position
Body contacts with chair
Where are your feet?
How are your wrists positioned?
Symptoms
100
Symptoms:
When active and/or at rest
You may be experiencing later and more advanced stages of musculoskeletal problems. Typically, the symptoms linger or persist even when at rest. Sleep may be disturbed and in severe cases even light tasks at home or at work may be a struggle. It is important to establish the precise cause of the symptoms. Depending on the severity of the symptoms, they may be reversible with the right intervention or treatment.
Unhealthy
Do you experience these symptoms:

Click on the body part where you may experience any of the following symptoms:
  • Pain, dull ache
  • Numbness
  • Sensation of cold
  • A cracking feeling
  • Tingling (pins and needles) or burning sensation
  • Tiredness or soreness
  • Swelling or redness
  • Muscle spasm
  • Loss of strength
  • Loss of movement
Do you experience these symptoms:

Your Sleepiness

Are you getting enough sleep? Are you at risk of a sleep disorder?
   
 100%
100

32.5/100
Moderately Unhealthy
You tend to be sleepy during the day; this is the average score
What does it mean?
0
10
20
30
40
50
60
70
80
90
100
  • Not Sleepy
  • Slightly Sleepy
  • Very Sleepy
  • Dangerously Sleepy
Are you ready to take action?
What you can do
Not ready to do anything about thisReady to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Try to get enough sleep during night time
What are the chances of you dozing off or falling asleep while sitting and reading?
would never doze or sleep
high chance of dozing or sleeping
slight chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while watching TV?
would never doze or sleep
high chance of dozing or sleeping
would never doze or sleep
What are the chances of you dozing off or falling asleep while sitting inactive in a public place?
would never doze or sleep
high chance of dozing or sleeping
slight chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while being a passenger in a motor vehicle for an hour or more?
would never doze or sleep
high chance of dozing or sleeping
moderate chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while lying down in the afternoon?
would never doze or sleep
high chance of dozing or sleeping
moderate chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while sitting and talking to someone?
would never doze or sleep
high chance of dozing or sleeping
moderate chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while sitting quietly after lunch (no alcohol)?
would never doze or sleep
high chance of dozing or sleeping
slight chance of dozing or sleeping
What are the chances of you dozing off or falling asleep while Stopping for a few minutes in traffic while driving?
would never doze or sleep
high chance of dozing or sleeping
slight chance of dozing or sleeping
Day time sleepiness

Your Stress vs Satisfaction

Are you stressed or satisfied at work? How is this affecting your health and productivity?
   
 100%
100

50/100
Moderately Unhealthy
Neither Satisfied or Stressed
What does it mean?
0
10
20
30
40
50
60
70
80
90
100
  • More Stress
  • Slightly More Stress
  • Neutral
  • Slightly More Satisfaction
  • More Satisfaction
Are you ready to take action?
What you can do
Not ready to do anything about this Ready to do something within the next 6 monthsReady to do something within the next monthHave been doing this for less than 6 monthsHave been doing this for more than 6 months
Try to increase your satisfaction level at work
I feel hopeful about the future
A little of the time
Most of the time
In the last 6 months, too much time pressure at work has caused me worry, "nerves" or stress
Disagree strongly
Agree strongly
Disagree
I feel I am rewarded (in terms of praise and recognition) for the level of effort I put out for my job
Disagree strongly
Agree strongly
Not sure
I am satisfied with the amount of involvement I have in decisions that affect my work
Disagree strongly
Agree strongly
Disagree
In the last 6 months, I have experienced worry, "nerves" or stress from mental fatigue at work
Disagree strongly
Agree strongly
Disagree strongly
Stress score

Report Summary

This is a summary of your health status according to information you have entered in other sections of this Health Risk Assessment. This summary is updated as you complete your Health Risk Assessment.

Your Health Score

How do you score for overall health and well-being?
This is a measure of your overall health and well-being. A score of 0 equates to poor health and well-being, whereas a score of 100 means optimum health and well-being. An average person's health score is somewhere between 30 and 70.
54/100
Moderately Unhealthy
0
10
20
30
40
50
60
70
80
90
100
  • Very Unhealthy
  • Moderately Unhealthy
  • Healthy
Overall Health Score: 54 /100

Your Age and Life Expectancy

Are you younger or older than your calendar age? What's the youngest your body can be and how can you achieve it?
This shows an estimate of your body's age compared with your calendar age and your life expectancy compared with average life expectancy in your country of residence. It also shows the biological age and life expectancy you can achieve with the right lifestyle choices. These values are updated as you complete each section of this Health Risk Assessment. Learn More...
Your Age
Your age is 37
but biologically, your body age is 34
and you can try for 23
Your Life Expectancy
Life expectancy in United States is 75
while your life expectancy is 78
you can make efforts to reach 89
Life Expectancy: 78 Biological Age: 34

Your Disease Risk

Are you at risk of developing diseases like cancer, diabetes and heart disease? How can you avert them?
Diabetes Type-2 very much below average
What does it mean?
Things that lower James Arnold's risk:
  • Not drinking alcohol
  • Eating red meat
  • Having normal waist size
  • Having normal blood pressure
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Not eating whole grains
  • Drinking 2 or more cups of coffee a day
There are 3 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Consume at least 20 gram of whole grains everyday
  • Reduce your coffee consumption to one cup a day
Coronary Artery Disease very much below average
What does it mean?
Things that lower James Arnold's risk:
  • Having normal blood pressure
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Having diabetes
There are 2 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Control sugar levels
Prostate Cancer below average
What does it mean?
Things that increase James Arnold's risk:
  • Eating red meat
There is 1 thing you can do to lower your risk:
  • Eat less than 3 servings of red meat a week
Pancreatic Cancer much above average
What does it mean?
Things that lower James Arnold's risk:
  • Not drinking alcohol
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Consuming vegetables rarely
  • Eating fruits rarely
  • Having diabetes
  • Not eating whole grains
There are 5 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Eat more vegetables (three or more times a day)
  • Eat fruit - at least 3 servings a day
  • Control sugar levels
  • Consume at least 20 gram of whole grains everyday
Colorectal Cancer above average
What does it mean?
Things that lower James Arnold's risk:
  • Not drinking alcohol
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Consuming vegetables rarely
  • Eating red meat
  • Eating fruits rarely
  • Not taking Aspirin regularly
There are 5 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Eat more vegetables (three or more times a day)
  • Eat less than 3 servings of red meat a week
  • Eat fruit - at least 3 servings a day
  • Take a single aspirin (325 mg tablet) 4 to 6 times a week. Be sure to check with your doctor first
Kidney Cancer average
What does it mean?
Things that lower James Arnold's risk:
  • No personal history of blood transfusion
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Consuming vegetables rarely
  • Eating fruits rarely
There are 3 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Eat more vegetables (three or more times a day)
  • Eat fruit - at least 3 servings a day
Bladder Cancer above average
What does it mean?
Things that lower James Arnold's risk:
  • No exposure to workplace chemicals linked to cancer
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Consuming vegetables rarely
  • Eating fruits rarely
  • Living in an area with moderate air pollution
There are 4 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Eat more vegetables (three or more times a day)
  • Eat fruit - at least 3 servings a day
  • Move to an area with less air pollution or at least limit your exposure by staying indoors as much as possible and having lots of green plants in your house and garden
Lung Cancer much above average
What does it mean?
Things that lower James Arnold's risk:
  • No exposure to workplace chemicals linked to cancer
Things that increase James Arnold's risk:
  • Smoking or smoked more than 15 cigarettes
  • Consuming vegetables rarely
  • Eating fruits rarely
  • Having family history of lung cancer
  • Living in an area with moderate air pollution
There are 5 things you can do to lower your risk:
  • Quit smoking if you have not done so already
  • Eat more vegetables (three or more times a day)
  • Eat fruit - at least 3 servings a day
  • Share this information with your doctor or other healthcare professional. You may benefit from regular lung cancer screening
  • Move to an area with less air pollution or at least limit your exposure by staying indoors as much as possible and having lots of green plants in your house and garden

Your Risk Factors Action Plan

What are your major health risk factors? What actions do you personally need to take for a healthier, longer life?
Your current position on taking the Required Action
Not ready to do anything about thisGetting ready to do something about this within the next 6 monthsReady to do something about this within the next monthHave been doing this for less than 6 months and will continue Have been doing this for more than 6 months and will continue
Consult your physician for diabetes screening
Quit smoking
Please consult a physician for your HDL cholesterol level